Stress Management
Stress is capable of affecting anyone, yet there is still little
understanding of its causes and widespread impact. This
essential workshop helps delegates assess themselves and any associated
pressures. They will learn how to harness the positive aspects of stress
to improve performance without risking their work, health or
relationships.
OBJECTIVES
By the end of the course delegates will be able to:
- understand and distinguish between pressure and stress
- recognise stress symptoms in themselves and others
- identify their personality type and personal reactions to stress
- identify their stressors and how to deal with them
- manage time better
- implement stress reduction techniques for themselves and others
CONTENTS
- defining stress and pressure
- identifying the body's physiological changes when under stress
- analysis of delegates' own personality type and susceptibility to stress
- recognising the symptoms of stress
- stress, time and change management techniques
- tutorials, discussions, analysis questionnaires and exercises to reinforce learning points
SUITABLE FOR
Anyone who wishes to lead a better professional and personal life
by recognising and managing stress in themselves and their staff.
INTENSIVE COURSE
£449 + VAT1 DAY
February 7
May 16
August 6
November 14
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